{"id":16109,"date":"2025-12-03T11:28:57","date_gmt":"2025-12-03T10:28:57","guid":{"rendered":"https:\/\/aife.ch\/cbd-and-painful-periods\/"},"modified":"2026-04-21T01:42:55","modified_gmt":"2026-04-20T23:42:55","slug":"cbd-and-painful-periods","status":"publish","type":"post","link":"https:\/\/aife.ch\/en\/cbd-and-painful-periods\/","title":{"rendered":"CBD and painful periods"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;4%||4%||true|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 data-start=\"323\" data-end=\"404\" style=\"text-align: center\"><strong data-start=\"326\" data-end=\"404\"><br \/>CBD and painful periods: a natural alternative to painkillers?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p data-start=\"406\" data-end=\"765\" style=\"text-align: justify\"><a href=\"https:\/\/dumas.ccsd.cnrs.fr\/dumas-04247355v1\/file\/Exemplaire%20th%C3%A8se-DERHY%20Jonathan.pdf\">Painful periods<\/a> affect a large majority of women. Abdominal cramps, lower back pain, fatigue, irritability\u2026 these symptoms can disrupt daily life and become very unpleasant, even unbearable for some. <br \/><br data-start=\"397\" data-end=\"400\">In women with <strong data-start=\"428\" data-end=\"444\" data-is-only-node=\"\">endometriosis<\/strong>, these pains are often even more <strong data-start=\"484\" data-end=\"512\">intense and persistent<\/strong>, sometimes leading to a <strong data-start=\"542\" data-end=\"564\">form of disability<\/strong>.<\/p>\n<p data-start=\"767\" data-end=\"943\" style=\"text-align: justify\">Faced with these discomforts, more and more people are turning to <strong data-start=\"840\" data-end=\"864\">natural solutions<\/strong>, such as <strong data-start=\"875\" data-end=\"882\">CBD<\/strong>, to soothe their bodies and regain a better balance.<\/p>\n<p><em><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 data-start=\"950\" data-end=\"1003\" style=\"text-align: center\">CBD, a molecule with natural properties<\/h3>\n<p>&nbsp;<\/p>\n<p data-start=\"174\" data-end=\"443\" style=\"text-align: justify\"><strong data-start=\"177\" data-end=\"198\">CBD (cannabidiol) <\/strong>is a natural compound extracted from <strong data-start=\"233\" data-end=\"244\">hemp<\/strong>, increasingly studied for its <strong data-start=\"278\" data-end=\"338\">relaxing, anti-inflammatory and soothing properties.<\/strong> <\/p>\n<p data-start=\"445\" data-end=\"994\" style=\"text-align: justify\">CBD acts on the <strong data-start=\"464\" data-end=\"492\">endocannabinoid system<\/strong>, a complex network of receptors and molecules found throughout the body. This system plays a key role in <strong data-start=\"607\" data-end=\"693\">regulating pain, inflammation, mood, sleep, appetite<\/strong>, and more. By modulating the activity of this network, CBD can help <strong data-start=\"801\" data-end=\"884\">alleviate pain and promote a general state of relaxation<\/strong>, making it a potential ally for women suffering from <strong data-start=\"949\" data-end=\"991\">menstrual cramps or endometriosis.<\/strong>  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;440px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;4%||4%||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 data-start=\"1431\" data-end=\"1497\" style=\"text-align: center\">How CBD helps relieve menstrual pain<\/h3>\n<p>&nbsp;<\/p>\n<p data-start=\"1499\" data-end=\"1648\" style=\"text-align: justify\">During menstruation, uterine contractions can cause pain of varying intensity. CBD acts on several natural mechanisms: <\/p>\n<ul data-start=\"1650\" data-end=\"2048\" style=\"text-align: justify\">\n<li data-start=\"1650\" data-end=\"1762\">\n<p data-start=\"1652\" data-end=\"1762\">Muscle relaxing effect: it helps to relax uterine muscles and reduce abdominal cramps.<\/p>\n<\/li>\n<li data-start=\"1763\" data-end=\"1891\">\n<p data-start=\"1765\" data-end=\"1891\"><strong data-start=\"1765\" data-end=\"1794\">Anti-inflammatory action<\/strong>: it limits the production of prostaglandins, which are responsible for inflammation and pain.<\/p>\n<\/li>\n<li data-start=\"1892\" data-end=\"2048\">\n<p data-start=\"1894\" data-end=\"2048\"><strong data-start=\"1894\" data-end=\"1926\">Support for general well-being<\/strong>: it promotes relaxation, helps to sleep better and soothes nervous tensions often associated with this period.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2050\" data-end=\"2358\" style=\"text-align: justify\">These same effects can also help <strong data-start=\"2098\" data-end=\"2146\">relieve pain associated with endometriosis<\/strong>, where chronic inflammation and muscle spasms play a major role. CBD is not a medical treatment, but it can be a <strong data-start=\"2290\" data-end=\"2324\">natural complementary<\/strong> support for better managing the condition. <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 data-start=\"2365\" data-end=\"2441\" style=\"text-align: center\">How to use CBD during menstruation (or in cases of endometriosis)<\/h3>\n<h4 data-start=\"2484\" data-end=\"2517\" style=\"text-align: justify\"><strong> Choosing the right dosage: <\/strong><\/h4>\n<p data-start=\"2518\" data-end=\"2802\" style=\"text-align: justify\">It is recommended to start with lower concentrations (10% for example) and then gradually increase them until the desired effect is achieved. Everyone reacts differently, hence the importance of testing, observing your body, and adjusting according to your feelings. <\/p>\n<h4 data-start=\"2804\" data-end=\"2849\" style=\"text-align: justify\"><strong>Full spectrum or broad spectrum?<\/strong><\/h4>\n<ul data-start=\"2850\" data-end=\"3076\" style=\"text-align: justify\">\n<li data-start=\"2850\" data-end=\"2979\">\n<p data-start=\"2852\" data-end=\"2979\"><strong><a href=\"https:\/\/aife.ch\/cbd-oils\/?lang=en\">Full spectrum<\/a><\/strong>: presence of all cannabinoids \u2192 entourage effect \u2192 potentially more complete action.<\/p>\n<\/li>\n<li data-start=\"2980\" data-end=\"3076\">\n<p data-start=\"2982\" data-end=\"3076\"><strong><a href=\"https:\/\/aife.ch\/cbd-oils\/?lang=en\">Broad spectrum<\/a><\/strong>: THC-free \u2192 reassures people who want to consume CBD without any trace of THC, or those with medical treatment where THC is not tolerated.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2443\" data-end=\"2502\" style=\"text-align: justify\"><strong>Several formats can be integrated into your routine:<\/strong><\/p>\n<p style=\"text-align: justify\"><strong> <\/strong><\/p>\n<p style=\"text-align: justify\"><strong><\/strong><\/p>\n<ul data-start=\"2504\" data-end=\"2873\">\n<li data-start=\"2504\" data-end=\"2627\" style=\"text-align: justify\">\n<p data-start=\"2506\" data-end=\"2627\"><strong data-start=\"2506\" data-end=\"2527\">CBD oils<\/strong>: Broad spectrum or Full spectrum.<\/p>\n<\/li>\n<li data-start=\"2628\" data-end=\"2760\" style=\"text-align: justify\">\n<p data-start=\"2630\" data-end=\"2760\"><strong data-start=\"2630\" data-end=\"2665\">Massage balms or oils<\/strong>: applied to the lower abdomen or lower back, they provide immediate local relief.<\/p>\n<\/li>\n<li data-start=\"2761\" data-end=\"2873\">\n<p data-start=\"2763\" data-end=\"2873\" style=\"text-align: justify\"><strong data-start=\"2763\" data-end=\"2787\">CBD infusions\/teas<\/strong>: perfect for a cozy moment, they help to relax the body and mind.<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 data-start=\"3401\" data-end=\"3452\" style=\"text-align: center\">Incorporating CBD into a complete wellness ritual<\/h3>\n<p>&nbsp;<\/p>\n<p data-start=\"3454\" data-end=\"3593\" style=\"text-align: justify\"><strong>CBD fits perfectly into a routine that accompanies the menstrual cycle.<\/strong> Certain simple actions can enhance its effect:<\/p>\n<ul data-start=\"3595\" data-end=\"3770\" style=\"text-align: justify\">\n<li data-start=\"3595\" data-end=\"3632\">\n<p data-start=\"3597\" data-end=\"3632\"><strong>Hot water bottle on the lower abdomen.<\/strong><\/p>\n<\/li>\n<li data-start=\"3633\" data-end=\"3653\">\n<p data-start=\"3635\" data-end=\"3653\"><strong>Hydration.<\/strong><\/p>\n<\/li>\n<li data-start=\"3654\" data-end=\"3706\">\n<p data-start=\"3656\" data-end=\"3706\"><strong>Gentle stretching (yoga, cat-cow, child pose).<\/strong><\/p>\n<\/li>\n<li data-start=\"3707\" data-end=\"3770\">\n<p data-start=\"3709\" data-end=\"3770\"><strong>Deep breathing to reduce muscle tension.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3772\" data-end=\"3924\" style=\"text-align: justify\">These practices, combined with CBD, create a holistic, gentle and natural approach to better manage menstruation or pain related to endometriosis.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"2919\" data-end=\"3239\" style=\"text-align: justify\">Choosing CBD means opting for a gentler, <strong data-start=\"2965\" data-end=\"3004\">more body-friendly <\/strong>approach, without noticeable side effects.<\/p>\n<h3 data-start=\"2919\" data-end=\"3239\" style=\"text-align: center\"><strong>CBD at Aif\u00e9: Swiss quality, guaranteed purity<\/strong><\/h3>\n<p data-start=\"2919\" data-end=\"3239\">\n<p data-start=\"2919\" data-end=\"3239\" style=\"text-align: justify\"><br data-start=\"3039\" data-end=\"3042\">At <strong data-start=\"3047\" data-end=\"3064\">Aif\u00e9<\/strong>, our oils are <strong data-start=\"3082\" data-end=\"3106\">made in Switzerland<\/strong>, from<strong data-start=\"3120\" data-end=\"3151\"> plants grown indoors<\/strong>, guaranteeing consistent <strong data-start=\"3170\" data-end=\"3212\">purity and concentration<\/strong>.<\/p>\n<p data-start=\"3264\" data-end=\"3554\" style=\"text-align: justify\">CBD is not a substitute for medical treatment, but it can be a <strong data-start=\"3331\" data-end=\"3349\">valuable ally<\/strong> in easing menstrual pain and supporting women with endometriosis. A simple, natural, and soothing solution to regain control of your well-being with complete peace of mind. <\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CBD and painful periods: a natural alternative to painkillers? &nbsp; Painful periods affect a large majority of women. Abdominal cramps, lower back pain, fatigue, irritability\u2026 these symptoms can disrupt daily life and become very unpleasant, even unbearable for some. In women with endometriosis, these pains are often even more intense and persistent, sometimes leading to [&hellip;]<\/p>\n","protected":false},"author":906,"featured_media":16110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[255,251,1],"tags":[],"class_list":["post-16109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chanvre","category-histoire","category-non-categorise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>CBD and painful periods - a\u00eff\u00e9 CBD<\/title>\n<meta name=\"description\" content=\"Painful periods? 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